Sunday, April 26, 2009

What should one wear to Zumba?

One of the most frequent questions I have received from new patrons is "what should I wear to Zumba?" Good question- here is your answer:

Whatever regular workout attire you feel most comfortable in! Something that is easy to move in, and something that allows for adequate ventilation and body breathing. It will be different for everybody, just be sure that it is supportive in the necessary areas (ladies you know what I mean)!

Shoes need to be supportive tennis shoes. However, there is a lot of cross lateral movement in Zumba, and you may find that older shoes with worn down traction are best- so long as they still have good support.

If you are looking to make a new investment for Zumba shoes- any jazz or dance tennis shoe would be your best option. I wear Nike's dance shoe, that has a pivot in the toe, for easier turning and torquing. They run anywhere from $98- $130, depending on where you buy. I just found them on Zappos for $98.10.

Friday, April 24, 2009

Boise Weekly

Check out this week's Boise Weekly for my interview about Zumba in Boise! You can pick up a free Boise Weekly at any coffee joint, or most WiFi spots. The article is entitled "Zoo-what?" Boise is finding Zumba love! Hooray for being a part of it!!

Or lets just make it easy on all of us....

Preview #2

AWESOME class again!! Thanks so much to everyone who came! I am stoked to see that people are catching the Zumba bug, and love it as much as I do!! Remember it gets easier everytime you come. Before long, you'll be shaking it with the best of them! I am majorly impressed with everyone's efforts. Zumba can be a great place to not only burn cals and get in shape, but to relieve stress and have some "me time" too; so keep coming, and spread the word!

Wednesday, April 22, 2009

First Preview Class

Our first class was awesome!! Thanks so much for all of you who came out! Remember, another freebie this Thursday!! Regular priced classes start next Tuesday: $8 per class, or buy a 10-class punch card for $60!! The punch cards will be available for purchase after the preview Thursday. Cash only. Can't wait to see you all! You were great Tuesday! Shake it till you make it!
Viva la Zumba!!!

Friday, April 3, 2009

FREE preview classes

Can't wait to see you there! April 21st and 23rd FREE of charge. Bring your friends, mom, dad, husband, boyfriend... bring them all! The more the merrier! Ditch the workout, join the PARTY!!!

What is Zumba...

2008 Zumba Convention from Zumba Fitness on Vimeo.