Information OVERLOAD!! but its good info you need to know!

I know I say it all the time, but I really really really mean it!! I have the BEST job EVER!! You all brighten my days and give me energy to power through the rest of life! I LOVE YOU ALL!!! Thank you for supporting me and giving me encouragement and honest feedback.

On a separate note-

We are turning things up a notch, with NON-STOP playlists!! No more 3-4 second breaks in between songs. This will allow for more songs in the same amount of time, and for a higher intensity class all the way around. However, this also means you MUST MONITOR YOUR INTENSITY LEVEL! Please modify as you need to if you feel like its too much. Don't bring up your knees as high, keep you hands lower or don't do hands at all, or do step touch in place of jumping/bouncing moves. And make sure you get water whenever you need it, since there won't be breaks where you would normally get one. WOOOOOT!!! I think you are going to love it. And if not, I'm sure I will hear about it! ;)

YES for class this Thursday and Monday, NO for class of THURSDAY APRIL 21st and MONDAY APRIL 25th as I will be teaching Zumba at the Rose City Salsa Festival in Portland!!

There is a Zumbathon at Boise State University on Saturday April 23rd from 10am-4pm. Proceeds are going toward diabetes and juvenile diabetes research. Not sure of the cost, and unfortunately, I had to turn down an offer to teach, as I will be Oregon, but there will be other fantastic instructors, so GO!!!